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Use the APFT calculator to check your physical health and performance. Thanks to the body fat calculator, estimate your fat thanks to your size. Learn now how to calculate finess and fat scale thanks to army method.
How APFT Calculator Works?
Firstly, you have to know that APFT calculator was developed by US army for navy and all military to rank their fitness level. APFT means Army Physical Fitness Test. The scale of the APFT is on 300 and score is between 0 and 300.
Your APFT Result in 5 steps
Select your Gender
Fitness goals are not the same if you are a male or a female. That’s why our APFT Calculator needs to know your gender in order to give you the best possible result.
Enter your Age3>
Your age is an important component to evaluate your fitness health. This basic data allow us to calculate your APFT.
Enter your best Push Ups Performance
Would you be able to be in the Air Force? You don’t have to be a bodybuilding pro, but to improve your APFT score, you have to do many push ups. As exemple, requirement in the US Air Force is between 45 and 65 push ups for male. And between 27 and 40 for female.
How many Sit Ups could you do?
To get your APFT result, enter your sit ups performance. To be in the army, a minimum of 50 is necessary for male or female. To train for sit ups, don’t hesitate to use a chair or a wall!
What’s your Time for a 2 Miles Run?
To know your APFT score, enter your time for a 2 miles run. US Army requirements are under 19:45 for female and under 16:45 for male. What’s your own performance?
APFT and Body Fat Calculator
To complete the APFT score, use our Body Fat Calculator by switching the top tab. You’ll enter your body mesures to get your fat score. In order to get your body fat result, please enter following information:
- Abdomen Size
- Neck Size